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Hot Lemonade: The Natural Sore Throat Remedy

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Hot LemonadeGrowing up, whenever we had a sore throat, Mom would make us a cup of Hot Lemonade to sooth the throat. With winter well underway, sore throats are everywhere so I figured it was time to share this tasty beverage that doubles as a soothing remedy. It is super simple to make and great for a cold winter day.

Ingredients

* Juice of 1/2 Lemon or 1 Tablespoon Lemon Juice
* Honey to Taste
* Fresh Mint
* 2 Cups Hot Water

Preparation

1. Boil a two cups of hot water.
2. Squeeze the juice of half a lemon into your favorite mug.
3. Fill with hot water.
4. Add honey to taste.
5. Add a mint leaf or two and stir until it is disolved.

Enjoy!

How To Stick To Your Healthy Eating Resolution

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All carbohydrates are not created equal.

It's now been a few weeks since we have made our New Year's resolutions to eat better and finally lose those last five pounds or more. It's time to check in and see if you've set yourself up for success this year. Brittany Glassett, registered dietitian at Porter Adventist Hospital has a few tips to keep in mind when setting - and keeping - new goals.